The Atkins Low Carb Diet – Does It Work?

atkins dietThe Atkins low carb diet was the brain-child of Dr. R. C. Atkins who claimed that it would initiate a greater weight loss than a conventional, low calorie diet composed of a “balance” of carbohydrates, fats, and proteins.

A study was reported in the New England Journal of Medicine in 2003 in which the investigators’ aim was to conduct a controlled experiment to determine the differences in weight loss of both obese men and women who consumed either the basic low carbohydrate Atkins diet or a conventional diet of reduced total calories. The study lasted for one year.

Besides weight loss, a number of other tests also were conducted, including blood sugar, blood cholesterol, HDL cholesterol (the good cholesterol), insulin levels, and blood pressure.

The results were interesting and different than most traditional nutritionists would have expected.

As Dr. Atkins had claimed all along, after 3 months, the volunteers who ate the Atkins diet lost 7-10% of their original body weight while those who ate the conventional low-calorie diet only lost 3-5% of their original weight.

After 6 months, the results were similar to those at 3 months; however, after one year, those on the Atkins diet had regained enough weight so that differences in weight loss between the two diets were not significant.

Another interesting result supported the view of the traditional nutritionists in that total serum cholesterol was increased about 3% while those fed the conventional diet had reduced their cholesterol about 5%.

Side Note: Shopping online for comfortable womens dress shoes can save the time and hassles of visiting your local shopping mall. There is a large variety of womens dress shoes on the market today to choose from. Another option when looking to buy comfortable women’s dress shoes is Amazon.

Neither diet affected blood sugar, blood pressure, or insulin levels, although the insulin levels of those consuming the Atkins diet tended to be lower than of those consuming the low calorie conventional diet.

The final results of the study suggested that volunteers who consume the Atkins diet may initially lose weight faster than those consuming the conventional diet, but after a long period of consuming the diets, the differences may be lost.

Disclaimer: The information and opinions on this website is for information purposes only and is believed to be accurate and sound, based on the best judgment available to the author. Readers should consult appropriate health professionals on any matter relating to their health and well-being. Readers who fail to consult appropriate health authorities assume the risk of any injuries.

5 Easy Weight Loss Tips – Weight loss doesn’t have to be difficult and depressing. In fact, it should be motivational and rewarding. Here are five great tips to help ensure your experience when losing weight is a positive one.

1. Go ahead, indulge yourself! It’s just not reasonable to think you’ll be able to stick to a lifestyle of deprivation. Every …Nutrition Supplementation – A varied diet normally gives the body all the nutrients necessary for optimal functioning. The body cannot manufacture vitamins and minerals, which is why they have to be constantly taken from food in order for the body processes to work. Cell growth and repair, digestion, reproduction, concentration, memory and all the rest, could not be …Top 3 Ways to Get in Shape Without Lifting Weights – Many people (especially men) equate getting in shape with lifting weights. That means buying a lot of expensive equipment, or going to the gym to workout next to people who are already in great shape and look great — which is not a big incentive for many people.

8 Favorite Weight Loss Tips

Image result for weight loss tips

Flat stomach, detailed with six pack abs is popular by the majority of people. However, today’s sedentary lifestyle has rendered many middle aged those with fat, flabby stomachs. Crash diets or spot-exercises don’t work well for abdominal fat. Losing fat around your belly does not mean you’ll want to sweat out for hours; all it will take is the right balance of exercise and right diet. It is not as difficult as it can seem and you need to make a number of lifestyle changes so you would visit your efforts repaying richly.

These are some of our favorite diet tips too help you lose that extra weight

1. To trim the waistline, it is very important include some fat loss foods in your daily diet. Proteins require more energy than fats to breakdown, therefore, the more protein we include in our diet, more quantity of calories will break up. Some of the fat loss foods you include in your daily diet are eggs, bean, oatmeal, coconut oil, meats and many other healthy snacks.

2. Eat small meals five to six times daily to forfeit fat. According to Shapefit your metabolism needs food about every 2 1/2 to a few hours as a way to work effectively. A large breakfast, and then a medium-sized lunch and also a light dinner with healthy low-fat snacks between gives the body energy and boosts your metabolism. This means cutting quantity but don’t starve yourself. Eat before you are full, and not so that you should loosen control button or two.

3. You actually need the correct quantity and types of fat to get rid of the fat around your belly. Most programs can teach you how to take weight off, put if the serious about losing the stomach fat you should focus on weight loss not weight-loss for permanent results. As you progress your whole body will plateau and you also actually have to hold adjusting your metabolism. This is done mainly through nutrition but can also be augmented with organic supplements like pure, natural forskolin, green coffee bean, and African Mango.

4. It is important that you simply drink plenty of water once you sweat or workout. Your body requires plenty of water to operate properly. If you are dehydrated, the primary organs in the body will work harder to offer the required water content. Also avoid drinking sugary drinks as is also harmful for one’s body.

5. Eggs, as we know, is mandatory by health workers, to be a high protein diet. However, I can be aware of the dilemma of the many egg lovers as they are also known to boost the bad cholesterol level in the body. If you are worried about this issue, then you can certainly eat eggs by excluding the yolk. The egg white part or perhaps the albumen has tremendous benefits! Eggs also contain vitamin B12, that may be an important fat reducing constituent.

6. According to Fat Loss Diet Blog, sodium can slow your metabolism. If you want to get rid of fat, look closely at your sodium intake. This doesn’t mean eliminating it completely, but some people use salt on mealtime, this also is too much. Replace salt with sodium free seasonings like garlic.

7. Take the body fat check every a couple weeks, as well as measurements, pictures, and try using a pair of pants which can be too small. Things can fluctuate to be able to have the measurements look at same your pants feel looser. I find that by doing every one of these things offers you a more accurate picture. Even the mirror might be deceiving while you look at yourself everyday, water weight can provide you with the wrong impression of progression. If you are not changing after every 21 days, you must change your program. Women often stay on a similar program for years and wonder why things aren’t working. Like I said to start with, losing abdominal fat is not a linear process. You’re body will plateau, so you should take the steps needed in tweaking your program.

8. Weight lifting can also help in losing that abdominal fat. Working out with weights may result in tighter and firmer stomach muscles. Chest presses, dumbbell rows etc can work wonders in your abs.

Coleus Forskohlii Extract & Weight Loss – A Closer Look At Research on Forskolin for Fat Loss

9724791_s_001At first, coleus extract could have an air of mystery about; not just by the name-but also by its own centuries-old history and a lot of uses. This plant, from the the great family, has discovered additional as well as medicinal uses extending back. Usually called forskolin in the West, the many advantages, for example, capacity to aid with fat loss, has brought the medical community of research workers.

Forskohlii Root

Forskolin Extract has a strong affect that ripples through the entire human body similar to a domino result. The reply is, yes if forskohlii will allow you to shed fat in the event if you are questioning. Going beyond this thought that was easy, study has additionally shown that forskolin for losing weight is not ineffective for keeping off the fat.

Study topics who received a rise in electricity to forskolin infusion report. As it is understood that adrenalin amounts increase, this really is today anticipated. Total, utilizing forskolin for fat loss functions as metabolic process is increased by it provides encouraging effects. Reviews appear not neutral!

A Flawed Research of Forskolin Extract? You Be the Judge

There there were few studies specifically targeted at the power to cause fat loss of forskolin. What’s not uninteresting, however, is guys just in another, and both studies identified analyzed girls just, in a single. Intriguing effects were generated by the study including girls.

Sadly, this research concerned just six girls that’s not statistically significant for a lot of reasons. Nonetheless, the six girls were heavy; the degree of the fat is not known. Every person was given 250 milligrams of coleus forskohlii supplying forskolin extract that was 10%, two times a day for 1 2 months.
An important statement must be mentioned, although the outcomes may initially seem unsatisfactory. Additional studies have discovered the ideal quantity of forskolin infusion must be-at least 18%. Today consider that research members required different dosages (at 10% forskolin) twice-daily.

Nevertheless, every serving of infusion that is 10% instantly starts metabolizing and dissolving up on intake. The point that is key here is the fact that the human body will not possess an opportunity to reap the benefits of the fundamental level of infusion that is 18%. It’s not possible to understand just how much of the initial dosage that is ten% is made after uptake by the moment the next dosage is taken.

A whole lot useful and more precise information will be procured from research including a statistically relevant amount of girls using forskolin in a single serving.

Added Coleus Forskohlii Advantages

Remember that a a series is initiated by forskolin of chemical responses and never all have something related to shedding fat. By way of example, the infusion causes a reduction in histamine and you’ll find specific breathing advantages to be obtained. Overall, 250mg. starts-up of getting forskolin as an immediate consequence It’s significant consequences for people who have problems with allergic reactions that trigger difficulty in breathing.

One research discovered that male subjects who required forskolin demonstrated a rise in testosterone levels. There certainly are a wide ranging variety of advantages related to testosterone that is with an increase of. The medical community has demonstrated the generation of testosterone declines. Therefore maybe there could possibly be probe into testosterone alternative therapy with this particular nutritional supplement. There is apparently no forskolin negative effects, just advantages.

Low Testosterone Symptoms – (Notice: Elevated Bodyfat)

It is not unimportant to enlarge about reduced testosterone levels in the consequent unwanted effects as well as men. A rise in adipose tissue is a complication that is known. The capacity to restore testosterone to more normal amounts might provide a path that is successful with weight loss for guys.

Your Take-Away on Forskolin Extract

There isn’t any doubt that coleus forskohlii, where forskolin extract is produced, has a strong and quantifiable influence on metabolic processes including fat-metabolism research has demonstrated there are normal effects on women and men. Studies have also shown that sex specific outcomes; remember the conversation on testosterone levels are undergone by men. Doctor Oz Forskolin” also had lots of favorable reviews.

Forskolin infusion has strong results on some procedures that must be understood by all customers. People who have identified medical problems should consult with their own doctor prior to taking forskolin.

Thoughts About Your Weight Loss Experience

Something ‘s for certain, it’s failed to achieve your perfect weight and not your fault in the event that if you have attempted to slim down. So do not let it get you down that occurs to millions of folks. The road to to succcess would be to keep trying as you will find something which works.

That is why why their Forskolin extract weight reduction supplement has been released by Bioganix. It is an option that might be perfect for you personally.

How to Burn Fats From Body Fast at Home

weight loss at homeJust with small changes in your daily life you can easily burn fats from body fast at home. With my techniques you won’t even realize that you are losing 200 calories each day.

As you know that a body with high fats can lead to lowering of testosterone. Thus it is important to burn the fats from the body quickly to boost the testosterone and get a healthy body. As you all know that testosterone is important for both the genders, but since it is primarily a male hormone, men should quickly start working with these tips to burn fats from the body fast at home.

Weight loss can be a tough task if you do not know how to deal properly. However, there are some simple tips in the form of effective exercises, foods and habits that serve to burn fat easily.

Exercises to burn fat

These exercises which have shown the highest rate of fat burning in the body. Squats:

To strengthen the buttocks and lose fats from that area this exercise is performed. Start with this exercise as follow: legs apart, hands raised in front and back straight. Now go down and come up. Perform 4 set of 15 repetitions. This will burn fats from your complete legs.


This new exercise works a lot of muscles and serves both to burn fat and get toned body. This exercises involves the use of many areas of the body which leads to quick weight loss. Start with a squat, do a push up, take the position of the squat to stand and jump with your hands up. Abdominal: To exercise the abdominal area, the classic exercises are to lie on the floor and do crunches. According to experts, about 10 minutes of abdominal correspond to burning calories in that region. With two sets of 20 repetitions is considered sufficient for a day. Step:

The step is to get on and off the feet, alternatively on a surface with certain altitude (about 30 centimeters). In a similar way footsteps walk in high, the weight is dropped respectively on again and leg. Ideal for exercise thighs and calves.

Jumping rope:

Although it is one of the most simple exercises used to burn a lot of fat in a short time as performing 80 jumps per minute with an average weight of between 60 and 70 kilograms they come to burn more calories quickly .


At an angle of 90 degrees, legs open almost at full capacity, stretching the quadriceps to the end. Subsequently, a step forward to leave the legs in the same position but alternating left and right. The exercise should be repeated in sets of 20, and a good warm-up is recommended.


A great ally to get in shape consisting of a standard machine, found in gyms and sports centers, allowing you to burn lots of calories per set.

Recent researches have shown that weight loss is quick when an individual performs both aerobic as well as weight training exercises. Also for boosting testosterone it is important that your body is introduced to weight lifting exercise. Apart from these swimming or jogging can also be a great option to burn calories from the body.

Six tips to burn fat without realizing it

Many people begin to obsess about those extra kilos and decide to go on a diet and start exercising. However, for most it becomes very difficult without certain foods and are tempted more to eat. To avoid this situation, we suggest a few tips that will help you follow a healthy diet without even realizing.

Get used to go to the sites on foot. If you made a life too comfortable, it’s time to change your habits. Start walking to get to places. In a short time you’ve used and help your body burn calories daily.

Use dessert plates. If you use small containers, you will reduce the amount of food you eat throughout the day.

Serve away from the table. In addition, serve far from where you’re going to eat them, if you serve at the table is more likely to repeat.

Keep fruits and vegetables in sight. Hide products with fat and sugar and put in fruits and vegetables, they’ll increase consumption, keep you full and make you lose weight without realizing it.

In restaurants, always stay away from the kitchen. If you cannot avoid eating out, sit as far away from the kitchen. This prevents smelling tasty dishes that could temp you and ruin your diet.

Losing weight is easier if more of the daily calories needed per person are consumed, but first you should know how many calories you need to consume each person based on age, size, sex and physical activity levels, moreover, know the foods that contain more calories.Cut 100 or more calories a day easily

To lose 0.5-1kg weight a week, according to the British National Health Service it is best to consume 500 to 600 calories less than required daily.

Although not all calories are the same, but it is not just about counting calories consumed because the type of food you eat can make a huge difference. As to the calories in processed sugar are digested faster, so the snacks, sweets and soft drinks can cause increased levels of blood sugar and soon makes the person feel more tired and hungry after a while.

Unlike rice, bread, whole wheat pasta and fruits that are high in fiber and are digested more slowly and therefore makes you less hungry.

Eating fruit instead of cookies or chocolates for snacks. Chocolate bar contains about 240 cal while an apple can make you full at 60 calories.

Soda contains up to 10 teaspoons of sugar, thus replaced by water or carbonated water will save you about 40-50 additional calories.

The fiber for weight loss is an important factor, so if you consume fiber improve digestive health. Vegetables are key to weight loss, a third of the plate should be composed of vegetables because they have fiber and also they contain very less calories.

Eat protein. It will help you build muscle and keep them. Also, eating protein foods fill you up completely, making you not feel hungry during the day. Protein is also important for burring the fats, hence have a protein rich diet.

Many studies have shown that lack of sleep makes a person feel hungry and make bad decisions when eating something, making you gain weight. Therefore, sleep minimally 8 hours.

Eat breakfast because skipping it will only make you feel tired during the day. Also not having breakfast keeps the body metabolism slow. So have a healthy breakfast with proteins, carbohydrates, some good fats and fibers.

Nutritional supplements:  Some supplements such as forskolin extract, green coffee bean, & Hydroxycitric Acid can speed up your natural metabolism and reduce appetite in a safe, yet effective way

These are some of the tricks which can easily bring down your body fat percentage without much trouble. Just changing your habits with some exercises can supercharge your body to quickly burn fats.

Share This Post with Others

Best Fat Burner Supplements for Men 2016

With small reviews for the best fat burner supplements for men in 2016 it will be easy for you to buy a safe and natural fat burner to get toned muscles fast.

You won’t even notice that your body has gained so much fats and losing these extra pounds can sometimes become very difficult. But thanks to the new fat burner supplements for men that make this fat removing process effective and fast. These supplements are also helpful in the body building process because if your body is having a fat layer on the top then you cannot get good shaped and ripped muscles. For such cases and for people who want to lose some weight such pills are very beneficial. Only the latest and most popular products in 2015 are going to be discussed.

The main disadvantage of extra fats in the body is that our belly looks big and this destroys the look of the body. I have seen men with good arms size but they their muscles are soft because they are covered with fats. Also a man with fat layer does not get the desired shape of muscles that they hope to get from the everyday workout.

The ones which have mentioned are the best fat burner supplements for men in 2016 and thousands of people have used it to get a lean and hard muscled body. You may have heard that such pills can lead to side effects and you have heard right. Selecting the wrong supplement with low quality or if you are not following proper instructions than you will definitely face side-effects. So to avoid these health problems I will show you the best natural supplements which many of them use daily to lose those fats from the body.Instant knockout supplement

This is a complete natural formula that plays a very important role in clearing the fat deposits from the body. This is one of the most used and best fat burner supplements for men in 2015 and hence my recommendation for you is to only use this pill. Unlike other websites I am not showing you a list of 10 products which makes you confused about which product to select. Before ordering any fat burner, first check the ingredients and then decide. So look at the ingredients used by Instant knockout:Green tea: This is ingredient is medically proven to show a very good effect for weight loss and hence it is a major ingredient used in Instant Knockout. There are three benefits of green tea that makes it such an important natural ingredient for fat loss. Firstly the antioxidant in it boosts the body metabolism, secondly it provides body with the energy and stamina so that you can workout more and lastly it contains polyphenols which removes the bad fat from the intestines. Glucomannan: This ingredient is extracted from the roots of konjac plant and the role of this ingredient in Instant Knockout is that it controls hunger, making a person fell full stomach.Cayenne Pepper: This ingredient increases the body thermogenic process which helps in lowering the fat levels in the body.Caffeine Anhydrous: This ingredient is actually the safest and most beneficial type of caffeine. This top quality caffeine powder is manufactured by clearing out the toxins together with non-active elements. It gives a boost to the working of green tea and cayenne pepper.Chromium: A very small amount of chromium is used in this supplement and it is extracted from vegetables. This item helps in regulation the blood sugar levelsZinc: This mineral is used to handle and break the carbohydrates and fats into energy and it also helps to increase the body testosterone levels which decreases fats.Piperine: This ingredient in Instant Knockout is taken from black pepper and has natural benefits for cutting down the body fat percentage.Green Coffee Bean: It contains an enzyme which has been medically proved to lower the body fat absorption rate.Vitamin B6 and B12: These vitamins are used for breaking the body carbohydrates into energy.

You may have noticed that every single ingredient used by Instant Knockout is natural and extracted from natural sources. Have this supplement in correct quantity and your body will get toned within months. The quality of ingredients that this product uses makes it the best fat burner supplement in 2015.How does this product work?Raises the metabolic process in the body: Regardless of whatever lifestyle you live either you go to the fitness center and workout with dumbbells or you simply sit at home watching television or sit in office for work, instant knockout supplements will provide a boost to the body metabolic rate and this is going to prevent accumulation of fats and also remove the existing deposits. Personally I feel that it is better to do some exercises for making the body hard like a rock.Lowers food craving: In the case when a person goes on dieting his energy levels go down and the body desperately needs food. Also starving makes your metabolic rate go down, slowing the pace of fat burning process. And then when you see some of your favorite yummy food you break your starve and have more food than normal. Instead you can take instant knockout which will lower your hunger craving and will keep your stomach feel full. Keeps the energy levels up: Assuming that some people regularly do some aerobic exercises with dieting and in this case you will notice that such person usually appears weak and sleeps more. But with instant knockout your body will feel energetic and hence you can do more exercise to lose some extra calories.

This is an amazing supplement which is suitable for both men and women to clear fat deposits from the body. If you are thinking to buy a fat burner than this could be the one which could help you boost the rate of your fat reduction in the body. Combining various natural extracts in Phen375 supplement, it is now possible to lose weight without much effort and stress to the body. It was developed under a company which is FDA registered. With this supplement you will be able to achieve a reduction of 270 calories everyday which is equal to 45 minutes of fast cycling. No risk to the body, since no artificial drugs are used, everything is organic and 100% safe. Many men and women have used it to become slim and get toned muscles. With this product removing the fat deposits from stomach, thighs and butts becomes much easier.

It is one of the best selling supplements online. The cost of one bottle is same as the cost of the previous supplement. If you are serious about burning those unwanted fats then buy this best supplement in the market.

Advantages of Forskolin Extract

Stimulates body metabolism.

Can burn up to 270 calories per day.

Reduces fats from body without losing muscles.

Ingredients in it naturally reduces hunger by providing energy to the body. We eat food to provide fuel to the body so that it can function. The natural formula of Phen375 provides energy to body and thus it remains active all the time.

The already present fat deposits are used by the body as a fuel to provide energy. This provides a lean body to an individual.

Reduce up to 3lbs-5 lbs pounds per week.

Capsiplex Sport supplement

This supplement can also be used by both men and women. The formula which Capsiplex Sport uses is patent pending. Do you know the fact that 50000 units were sold in just 7 days after its launch. It is created by famous nutritional experts and researchers and it is totally safe to use. It is a famous supplement which is seen on various television channels and also broadcasted on the Daily Mail, GMTV, The Sun, Daily Star and many more. This is a supplement that you have to take 30 minutes before going to the gym. With only one pill a day individuals and noticed a rapid weight loss with 278 calories per day. One more good thing about Capsiplex Sport is that the ingredients which the researchers have used are natural and hence it has become amongst the best selling fat burner supplement.Ingredients of Capsiplex SportThese are the ingredients that make Capsiplex Sport a good fat burner:Vitamin B3: This vitamin will provide your body with the energy required to get rid of fatigue and tiredness. It also works in processing the fats, proteins and carbs in the body.L-Arginine: It is one of the type of amino acids which helps in maintaining the levels of nitric acid during exercise. With workouts body nitric acid levels go down, but as this ingredient keeps its level stabilized more thus blood flow and more oxygen is passed to the muscles. This fastens the process of recovery of the muscles after workout.Capsicum extracts: This capsicum extracts contains a combination of chilli extracts, vitamin C, magnesium and potassium. With this your body is able to stay energetic, mind concentrated as well the the level of electrolytes and water is maintained.Piperine: This is extracted from black pepper because of its quality to burn fat from the body. Piperine increases the metabolism of the body and thus the fat quantity in the body starts reducing.Caffeine: This is a good stimulant that aids to provide energy to the body. Too much caffeine can be harmful and hence Capsiplex Sport uses the right quantity of this ingredient.

A combination of these ingredients safely and naturally higher the metabolic process of the body and thus more calories are burned.

These are the best fat burner supplements for men in 2016. All the three are the top rated, check more about the products on their official website. Although these supplements are safe to use, but if you allergic to certain ingredient present in it then it can be a problem. For example if you are allergic to caffeine, you can face some allergic reaction. If you feel any health related issues after continuing these products then consult a doctor to quickly treat the problem. But if you not allergic then everything is fine. With these fat burners you will achieve a sexy body with abs and good shaped hard muscles. Share with us your results and experiences you have with these supplements to aid our community to make the right purchase decision.Share This Post with Others