The Atkins Low Carb Diet – Does It Work?

atkins dietThe Atkins low carb diet was the brain-child of Dr. R. C. Atkins who claimed that it would initiate a greater weight loss than a conventional, low calorie diet composed of a “balance” of carbohydrates, fats, and proteins.

A study was reported in the New England Journal of Medicine in 2003 in which the investigators’ aim was to conduct a controlled experiment to determine the differences in weight loss of both obese men and women who consumed either the basic low carbohydrate Atkins diet or a conventional diet of reduced total calories. The study lasted for one year.

Besides weight loss, a number of other tests also were conducted, including blood sugar, blood cholesterol, HDL cholesterol (the good cholesterol), insulin levels, and blood pressure.

The results were interesting and different than most traditional nutritionists would have expected.

As Dr. Atkins had claimed all along, after 3 months, the volunteers who ate the Atkins diet lost 7-10% of their original body weight while those who ate the conventional low-calorie diet only lost 3-5% of their original weight.

After 6 months, the results were similar to those at 3 months; however, after one year, those on the Atkins diet had regained enough weight so that differences in weight loss between the two diets were not significant.

Another interesting result supported the view of the traditional nutritionists in that total serum cholesterol was increased about 3% while those fed the conventional diet had reduced their cholesterol about 5%.

Side Note: Shopping online for comfortable womens dress shoes can save the time and hassles of visiting your local shopping mall. There is a large variety of womens dress shoes on the market today to choose from. Another option when looking to buy comfortable women’s dress shoes is Amazon.

Neither diet affected blood sugar, blood pressure, or insulin levels, although the insulin levels of those consuming the Atkins diet tended to be lower than of those consuming the low calorie conventional diet.

The final results of the study suggested that volunteers who consume the Atkins diet may initially lose weight faster than those consuming the conventional diet, but after a long period of consuming the diets, the differences may be lost.

Disclaimer: The information and opinions on this website is for information purposes only and is believed to be accurate and sound, based on the best judgment available to the author. Readers should consult appropriate health professionals on any matter relating to their health and well-being. Readers who fail to consult appropriate health authorities assume the risk of any injuries.

5 Easy Weight Loss Tips – Weight loss doesn’t have to be difficult and depressing. In fact, it should be motivational and rewarding. Here are five great tips to help ensure your experience when losing weight is a positive one.

1. Go ahead, indulge yourself! It’s just not reasonable to think you’ll be able to stick to a lifestyle of deprivation. Every …Nutrition Supplementation – A varied diet normally gives the body all the nutrients necessary for optimal functioning. The body cannot manufacture vitamins and minerals, which is why they have to be constantly taken from food in order for the body processes to work. Cell growth and repair, digestion, reproduction, concentration, memory and all the rest, could not be …Top 3 Ways to Get in Shape Without Lifting Weights – Many people (especially men) equate getting in shape with lifting weights. That means buying a lot of expensive equipment, or going to the gym to workout next to people who are already in great shape and look great — which is not a big incentive for many people.